Rich in vitamins C, E, D, and K, chickpeas are also very rich in iron, fiber, protein, carbohydrates, and healthy fats. It can be prepared in several ways. One of the most refreshing ways is chickpea salad. With all these qualities present, the legume also helps prevent heart disease and, because it has tryptophan, it helps in the production of serotonin, which improves mood. :)

Quick Chickpea Salad

Ingredients:

250 g chickpeas

Olives, chopped

1 diced cucumber

¼ onion, chopped

2 diced tomatoes

1 stick celery, chopped

1/2 cup parsley, chopped

Salt, oregano, pepper, vinegar and olive oil to taste.

Directions:

Mix all the ingredients and season as desired.

Enjoy!