“Our Food Should Be Our Medicine & Our Medicine Should Be Our Food”
Meet Lilian
Lilian is graduate of the Canadian School of Natural Nutrition and Vancouver Community College. Lilian specializes in both holistic nutrition and culinary arts, providing his clients with a unique perspective on optimal health in life full of flavour.
As a holistic nutritionist Lilian works with her clients to help them realize their full potential through sound nutrition and lifestyle choices. She encourages his clients to live a healthier and more energetic life by providing them with the information they need to make wise food selections and lifestyle decisions every day, helping them bring their physical and mental health into balance.
Your certified guide to
Mindful nutrition
as a way of life
-
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
-
Personal Chef
Your chef cooks for you, stocking your fridge with healthy dishes for the week.
-
Meal Planning
Weekly menus are created just for you based on your preferences and/or dietary needs.
Nutrition Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
